Let’s start small - just two people.
What does it mean to really connect to someone? To listen, to notice, to feel noticed?
These sessions gently explore the basics of presence, listening, and empathy.

Being part of a group can feel warm and grounding, or sometimes a little daunting.
Here we explore what community means, how it shifts during life changes, and how we might create spaces of belonging together.

Connection doesn’t always need words.
Sometimes it comes through painting, walking, playing, or simply being side by side.
These workshops open space for light, playful, non-verbal ways of being together.

A weekly creative wellbeing circle for women to slow down, connect, and create in community. Each session offers a soft theme - from reflection and self-care to grounding rituals and simple creative practices. Sunday Circle isn’t about artistic skill; it’s about presence, expression, and being together. A few quiet hours to settle, make with your hands, and feel supported in gentle company.

January can often feel like a slow or heavy month. It’s a time when many of us are finding our rhythm again and looking for a gentle reset.

Rest and Renew offers you the space to pause, unwind, and reconnect before the busier months ahead. This 60-minute Sound Bath will include a grounding guided meditation, therapeutic sound bath, and deep rest.

CRASP is a creative relational space designed to help you unwind and reconnect with yourself through hands-on making. Through painting, clay, crocheting, beadwork and other playful mediums, CRASP invites you to slow down, soften, and create without pressure. It’s a gentle pause from the demands of everyday life - a place to explore, express, and feel held in a warm, community-rooted environment.

[Febr start on Tuesdays] A reflective, discussion-based book club exploring what it means to live, care, and connect in a fragmented world. Each month we gather around a selected piece of writing and use it as a starting point to talk about power, freedom, belonging, and the ways we relate to one another. It’s a space for open conversation, curiosity, and shared meaning - come as you are, with your thoughts, questions, and cup of tea.

[Febr start] Home Away From Home is a 10-week therapist-led workshop series about belonging, grounding, and finding your footing in times of transition. Designed for anyone navigating change - moving country, starting again, or searching for steadiness - this group blends gentle discussion with expressive activities. Together, we explore what “home” means, how to create it within ourselves, and how to root into a sense of place and connection wherever we are.