How Therapy Works at Reconnect Scotland
Starting therapy can feel like a big step. Many people arrive unsure of what to expect, or wondering whether their situation is “serious enough”.
You are welcome exactly as you are.
Our aim is to make the process clear, supportive and collaborative from the very beginning.
Step 1 – Request a consultation
Begin by sending us a short enquiry through our contact form. You do not need to have the perfect words - simply tell us a little about what has been happening and what kind of support you might be looking for.
We will reply within 24 hours to discuss availability and answer any initial questions.
Step 2 – Your first session
The first meeting is a chance for us to understand what brings you to therapy and what you hope might change.
We may ask about your relationship history, current challenges, and what you have already tried. There is no pressure to explain everything perfectly. Your therapist will help guide the conversation.
Just as importantly, this is an opportunity for you to get a feel for how we work and decide whether it feels like the right fit.
Step 3 – Ongoing work
If you decide to continue, sessions usually take place weekly or fortnightly and last 50 minutes.
Therapy provides a regular space to slow things down, notice patterns, and experiment with new ways of relating. Change often happens gradually, through many small moments of understanding.
Some people attend for a few months around a particular difficulty. Others stay longer to deepen and maintain progress. This is something we review together.
What if we’re nervous?
That’s completely normal.
Many people worry about being judged, saying the wrong thing, or becoming overwhelmed. Your therapist’s role is to help create safety, manage the pace, and make sure everyone feels heard.
You are not expected to know how to “do therapy”.
In person or online
We offer sessions in person from our Leith location, as well as online where appropriate. Availability may differ depending on the therapist.
Ready to begin?
If you feel that therapy might be helpful, the next step is simply to reach out.