Sometimes the difficulties we face are not only about what is happening right now, but about patterns we find ourselves repeating in relationships - with partners, family, friends, or even at work.
Individual relational therapy at Reconnect Scotland offers a space to explore how your history, attachment experiences and emotional responses shape the way you connect with others today.
Together, we work toward deeper understanding, greater self-compassion, and new possibilities for how you want to relate.
Individual Relational Therapy in Edinburgh
Who this is for
You might seek individual therapy if you notice:
recurring challenges in romantic relationships
difficulty trusting or opening up
fear of abandonment or rejection
patterns of people-pleasing or withdrawing
struggles with boundaries
feeling disconnected from yourself or others
wanting to understand your emotional reactions
You do not need to be in a relationship to benefit from relational therapy. The focus is on understanding how you relate, wherever that shows up.
How we work
Our approach is thoughtful, warm and collaborative.
Your therapist will help you notice patterns as they emerge, gently explore where they may have developed, and support you in experimenting with different ways of responding.
We aim to create a space where you can speak openly, feel taken seriously, and move at a pace that feels manageable.
Over time, people often report:
increased clarity about their needs
improved communication
more secure relationships
greater confidence in handling conflict
feeling more connected to themselves
What sessions look like
Sessions usually take place weekly or fortnightly and last 50 minutes.
Therapy is a conversation, but also more than that. Your therapist may slow moments down, ask careful questions, or highlight patterns that become visible in the room.
There is no pressure to have everything figured out. Curiosity is enough.
Fees
Individual therapy sessions are £60 per 50-minute appointment.
We will confirm availability after receiving your consultation request.
Your therapist
Individual relational therapy at Reconnect is offered by members of our clinical team. Availability may differ depending on whether you are looking for online or in-person sessions.
You can read more about each therapist’s background, approach and areas of interest on our therapists page.
