Calm Within: Mind, Body, Heart Sound Journey
Sound Baths with Ciara
Hosted at Reconnect Scotland
We’re welcoming Ciara to Reconnect Space to offer a sound bath experience this month to celebrate the connection with ourselves.
The session is led independently by Ciara and booked directly through her own system. (see below)
Calm Within: Mind, Body, Heart Sound Journey
Thursday 26 February · 7:00 pm
60 minutes - £20
This 60-minute session combines a gentle guided meditation with therapeutic sound. It invites connection with your mind, heart, and body, supporting stress release and self-awareness. Through a gentle body scan, you’ll learn to listen to and befriend different parts of yourself with curiosity and care. The sound bath follows the same intention, creating a soft, nurturing flow that allows the body and mind to settle and integrate. You may leave feeling calmer, more grounded, and more connected to yourself.
Mats, pillows and blankets will be provided. Please bring anything else you’d like for your comfort and warmth.
About Ciara
Ciara Clarke is a certified Reiki, Meditation, and Sound Healing Practitioner, based between Knockmore, Mayo (Ireland) and Edinburgh (Scotland). She is the founder of Blue Soul Wellness, where her work centres on creating calm, supportive spaces for rest, reflection, and reconnection.
Ciara’s practice is grounded in stress-reduction and relaxation-based approaches that support the body’s natural capacity for balance and regulation. Her intention is to offer sessions that help people experience greater calm, clarity, and ease — particularly during times of overwhelm, transition, or emotional fatigue.
Her journey into complementary therapies began in her mid-20s, during a period of heightened anxiety and emotional difficulty. Exploring energy-based practices helped Ciara reconnect with herself and develop a deeper understanding of self-care, compassion, and nervous system awareness. This lived experience continues to inform her gentle, client-led approach today.
Ciara identifies as a Highly Sensitive Person (HSP), a quality she now recognises as a strength. Her sensitivity and empathy allow her to notice subtle cues, respond thoughtfully to individual needs, and hold space with care and attunement.
She believes healing and self-discovery are ongoing processes, and that rest, stillness, and self-care are essential rather than optional. Through sound, meditation, and Reiki, Ciara offers spaces where people can slow down, soften, and reconnect with a sense of inner peace.