Rest and Renew: A Relaxing Sound Bath Experience. 

January can often feel like a slow or heavy month. It’s a time when many of us are finding our rhythm again and looking for a gentle reset.

Rest and Renew offers you the space to pause, unwind, and reconnect before the busier months ahead. This 60-minute Sound Bath will include a grounding guided meditation, therapeutic sound bath, and deep rest.

You’ll be guided by Ciara Clarke from Blue Soul Wellness, a Reiki, Meditation and Sound Healing Practitioner.

You’ll be invited to switch off, get comfortable, and let the sounds of crystal singing bowls and other soothing instruments support relaxation and clarity. Mats will be provided, but please bring your own blanket and pillow.